6 WEEK PROGRAMME
Easily Learn how to Quickly Release Muscle Pain in your Back, Neck, Shoulders, Hips, Buttocks, Arms, Hands, Legs and Chest

  • Do you suffer from muscle pain that interferes with your riding?
  • Have you been injured and never fully recovered?
  • Do you feel lop sided when you ride?
  • Do you suffer from sciatica - shooting pain down your buttock or leg?
  • Do you sit all day, work on a computer or do any repetitive movements?
  • Are you stressed?
  • Do your shoulders or back ache?
  • Are your muscles tight or stiff?
  • Do you have scar tissue?
  • Do you want to learn how to quickly relieve muscular pain?

Learning to stretch and use massage balls on a regular basis can
  • Dramatically reduce pain
  • Increase freedom of movement and flexibility
  • Improve poor posture that is contributing to pain and affecting your riding
  • Improve riding performance and recovery
  • Release stress and tension, and create more ease in your life
  • Help improve sleep
  • Manage and ease repetitive strain
  • Manage and release sciatic pain
  • Release scar tissue that restricts movement and creates pain
  • Release trigger points that cause spasm, and pain in other areas of the body
  • Improve circulation, help cleanse the body and boost the immune system
  • Increase energy and vitality, and feel more happy and relaxed
 
Also, learn about the inflammatory process and how to use ice for acute injury.
 
ABOUT THE FACILITATOR
Valee, integrated bodywork therapist, has put together these first ever pain relief classes for group participation and can’t wait to share her knowledge so that you can relieve pain easily and quickly.

She has suffered from repetitive strain injury and recovered from partial hip ligament separation, so deeply understands the healing process.  She received months of 1-on-1 physio-pilates sessions, including the use of massage balls, to help her recover from the hip ligament injury.

For approximately the past 20 years she has worked with many clients and the results for some have been dramatic even after one session!

Testimony - Chronic Pain Relief After 3 Years of Continuous Pain
The Day after the First Session: 'Today I have felt an uncommon ease...a very welcome place to be in!  For the first time in 3 years I am not in PAIN.  I am aware of the area but there is an ease and the deep loud ache and intense high pitched burning are not present. I am feeling immense Gratitude right now.  Thank you, Thank you, Thank you Valee…..'        Jamala Smyth
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First step to releasing the neck & back muscles
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Most people's head is around a hand width away from the wall
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Using a massage ball to release the gluteal muscles
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Using a massage ball to release the calf muscles
These classes are not suitable for anyone:
  • In extreme pain
  • With an acute injury or been injured in the past 3 weeks
  • Recovering from a strain – this depends on the severity; please talk to Valee
  • Nerve damage, numbness or pins and needles
  • A spinal condition
  • If you have fibromyaligia or a debilitating condition
Please contact Valee if you would like classes for your group
021 123 8890